To kick off the blog, I would like to share with you my absolute favorite morning smoothie! I drink smoothies for breakfast every morning because I have decided it gives me the most energy, fills me up, and provides all of the nutritional foods I need in only one sitting! Try it out, it may not be like drinking a milkshake, but the more you drink it the more you will love it!
2 cups Organic Kale (you can use spinach or any other green)
1 cup of frozen blueberries (no sugar added you can also use fresh)
1/2 or 3/4 cup of Unsweetened Almond Milk
Other Ingredients to make a yummy smoothie:
1. add peanut butter (natural, low sodium) or almond butter to provide more protein
2. Your favorite fruits
I never use protein powder in my smoothies due to the overwhelming amounts of sugar.