My go to Breakfast Smoothie

Good morning!

To kick off the blog, I would like to share with you my absolute favorite morning smoothie! I drink smoothies for breakfast every morning because I have decided it gives me the most energy, fills me up, and provides all of the nutritional foods I need in only one sitting! Try it out, it may not be like drinking a milkshake, but the more you drink it the more you will love it!


2 cups Organic Kale (you can use spinach or any other green)

1 Banana

1 cup of frozen blueberries (no sugar added you can also use fresh)

1/2 or 3/4 cup of Unsweetened Almond Milk

Other Ingredients to make a yummy smoothie:

1. add peanut butter (natural, low sodium) or almond butter to provide more protein

2. Your favorite fruits

I never use protein powder in my smoothies due to the overwhelming amounts of sugar.  

blog smoothie ingredients with banana




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I love healthy foods and and working to be the best I can possibly be in all aspects of my's not all...but I'm up for the challenge!

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