Sweet Potato for Valentine’s Eve

WOOO HOOO! Its finally Friday and I couldn’t be more excited for the weekend! I am going to be trying out some new, fun, healthy recipes to share with ya’ll!

Try a delicious sweet potato as a pre-valentines day dinner. I enjoyed one last night, filled with plain Greek yogurt (a replacement for sour creme), along with a spinach fruit salad. Normally people associate any type of potato as a high calorie starch. However sweet potatoes are high in vitamin A, B5, and B6, magnesium, and dietary fibers! They have 200 less calories than normal white potatoes and help prevent cancer, stress and heart disease. As an extra bonus, they help with digestion, aging and skin care. Enjoy a sweet potato tonight with your sweet heart!

blog sweet potato with yogurtBlog avacado, strawberry spinach salad

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billyebody

I love healthy foods and fitness...dance and working to be the best I can possibly be in all aspects of my life...it's not easy...at all...but I'm up for the challenge!

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