Grilled Cheese and Tomato Basil Soup

Good morning!

I tried out a new recipe this past weekend, which turned out to be really good, but different! I made cauliflower grilled cheese with a side of tomato basil soup.

Grilled Cheese Directions:

  1. In a food processor, pour in about two bags of cauliflower and blend until it reaches the consistency of rice.
  2. Microwave for 6-8 minutes (depends on microwave).
  3. Squeeze out all of the liquid from the cauliflower using a towel. (This is the most important step, it determines the consistency of the “bread”).
  4. Mix in pepper, salt and 1 egg white.
  5. Add in a handful of shredded cheese (you can use mozzarella, cheddar, etc.).
  6. On a SPRAYED baking sheet  form the cauliflower mixture into bread shapes.
  7. Bake for 15 minutes on 450 degrees, until golden.
  8. Heat a skillet and lay the cauliflower “bread” slices in the pan.
  9. Add cheese slices, and grill for a few more minutes.
blog grilled cheese cauliflower in oven
In the oven
blog grilled cheese sandwiches
Finished product







Grilled Cheese Ingredients:

  • 2 bags of cauliflower (depends on how many your serving, this was enough for 2).
  • 1 egg white
  • 1/2 cup shredded cheese, for mixture and cheese for the sandwich (you choose type).
  • Salt and Pepper

Tomato Basil Soup Directions:

  1. In a saucepan over medium heat, saute olive oil and chopped onion for about 3-5 minutes.
  2. Add in garlic and cook for another minute.
  3. Pour in tomatoes and basil, then bring to boil.
  4. Transfer to a food processor and blend until smooth.
  5. Add the blended soup back to the pot, then add in Greek yogurt and milk.
  6. Add salt and pepper.
blog tomato basil soup in the pan
Tomato Basil Soup



  • 1 Tbsp olive oil
  • 1 small onion
  • 1 Tbsp chopped garlic
  • 1/2 cup fresh basil (or less if using basil seasoning)
  • 1 can diced tomatoes (not drained)
  • 3 Tbsp Plain Greek yogurt
  • 1/2-1 cup of milk (I used almond)
  • Salt and Pepper to taste

This seems very odd, using cauliflower for bread, but there wasn’t a difference! It tasted just like bread! The soup was amazing as well! A great meal to enjoy on the weekend, if you have a little bit of time to spend in the kitchen!


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I love healthy foods and and working to be the best I can possibly be in all aspects of my's not all...but I'm up for the challenge!

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