Hey everyone! I have tried out a few recipes this past weekend and am wanting to share them with you!

Black Bean Mango Salsa.


  • 1 1/2 cup diced mango
  • 1 cup thinly green onion (I used red)
  • 1/4 cup cooked quinoa
  • 1/4 cup cooked brown rice
  • 3 tbsp. chopped cilantro
  • 1 can no-salt added black beans (rinsed)
  • 2 tbsp lime juice
  • 2 tbsp salsa


  1. Add all ingredients into a bowl and mix together until combined
  2. Eat and enjoy

Blog blackbean mango tacos

This recipe is a simple way to have mexican at the house. I threw it into a whole wheat tortilla with a side of fresh guacamole, but you can always have it in a bowl by itself! This really fills you up, tastes delicious and only takes 15 minutes to make! I doubled this recipe when I made it for my family (four person).

Dessert recipe time!

Almond Butter Bars 


  • 1/2 cup and two tablespoons of Almond Butter
  • 1/2 cup melted coconut oil
  • 1 1/4 cups almond flour
  • 1 1/4 cups coconut sugar
  • 1 1/2 cups dark chocolate chips


  1. In medium bowl combine 1/2 cup almond butter, coconut oil, almond flour, and coconut sugar. Then press into an 8 inch square dish.
  2. In a glass bowl microwave the chocolate chips and 2 tbsp of almond butter, remember to stir every 20 seconds.
  3. Pour the melted chocolate over the almond butter mixture in the baking dish. Refrigerate for 1 hour before serving.
  4. You can cut out about 32 bars.

almond butter bars

I didn’t personally make these, but a friend of mine did while I tasted and ended up passing the recipe on to me! Easy alternative to cakes, pies and cookies.

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I love healthy foods and and working to be the best I can possibly be in all aspects of my's not all...but I'm up for the challenge!

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