Brownie Bites

Ingredients:

  • 1 ripe avocado
  • 1/4 cup coconut oil, melted
  • 1/2 cup honey
  • 1 egg
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/3 cup coconut sugar
  • 1/4 cup oat flour
  • 3/4 cup unsweetened cocoa powder
  • 3/4 cup dark chocolate chips

Image result for avocado brownie bites

 

Directions:

Preheat oven to 350 degrees. In a food processor blend the first 5 ingredients until smooth. Pour into a large bowl and fold in the rest of the ingredients. Pour into greased mini muffin tins and bake for 20 minutes.

Breakfast with Billye

Breakfast with Billye Vlog

Mini Egg Omelets: (makes 12)

  • 10 cage free eggs
  •  2 chopped red bell peppers
  • 1 1/2 cups kale
  • salt/pepper to taste
  • Salsa

Other Ideas:

  • feta cheese
  • mushrooms
  • tomatoes
  • onion
  • basil

Image result for egg muffins

Preheat oven to 350 degrees. Spray muffin tin with olive oil/coconut oil. Place an equal amount of vegetables in each muffin tin. Whisk the eggs, salt, and pepper together. Pour equal amount of eggs into each tin. Bake for about 20 minutes, or until eggs are cooked to your liking. Top with salsa and enjoy!

Sweet Potato Pancakes: (makes 8 medium/small pancakes)

  • 1/2 cooked large sweet potato, skinless
  • 4 cage free eggs
  • 1/2 ripe banana
  • 1 tbsp. cinnamon
  • 1/2 tsp. baking soda
  • 1 tsp. coconut oil

Image result for sweet potato pancake

In a food processor, blend all ingredients except coconut oil. In a heated skillet place coconut oil in pan let simmer. Start making pancakes! Serve with 100% pure maple syrup (1-2 tbsp).

 

 

 

 

Vlog Chili and Cornbread Recipes

Video Blog

Chili Ingredients/Directions

  • 1 lb. 85% or greater lean ground turkey
  • 1 can (16 oz.) no salt added corn
  • 1 can (16 oz.) no salt added red kidney beans
  • 1 can (16 oz.) no salt added black beans
  • 1 can (32 oz.) no salt added crushed tomatoes
  • 1 red bell pepper, chopped
  • 2 tomatoes, diced
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 T. tomato paste
  • 1/2 T. oregano
  • 1 t. chili powder
  • 1 t. paprika
  • 1 T. cumin
  • 1 t. pink himalayan sea salt

In a medium heated pot saute the garlic and onions in 1 T. olive oil for 1 minute. Add in the meat and cook for about 5 minutes. Add in the peppers and fresh tomatoes. Next rinse and drain the beans and corn then add to the chili along with the canned tomatoes and paste. Season to taste and let simmer on low with a lid until ready to serve. Top with avocado, cilantro, and lime juice.

Corn Bread Ingredients/Directions

  • 2 cups yellow cornmeal
  • 1 t. baking soda
  • 1 t. baking powder
  • 1/4 cup grass fed butter
  • 2 cage free eggs
  • 1 cup almond milk (or 1 cup kefir if dairy free)
  • 3/4 cup plain greek yogurt (or 1 cup kefir if dairy free)
  • 1 cup canned corn
  • 1-2 T. raw honey
  • 1/4 t. pink himalayan sea salt

Preheat oven to 350 degrees. In a large bowl mix together cornmeal, baking soda and baking powder. Add in 2 eggs, melted butter, almond milk, and yogurt. Stir in the corn, honey, and salt. Place in a greased muffin tin and bake for about 15 minutes. To check place a fork into the muffins and if it comes out clean, they are ready.