Vlog Chili and Cornbread Recipes

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Chili Ingredients/Directions

  • 1 lb. 85% or greater lean ground turkey
  • 1 can (16 oz.) no salt added corn
  • 1 can (16 oz.) no salt added red kidney beans
  • 1 can (16 oz.) no salt added black beans
  • 1 can (32 oz.) no salt added crushed tomatoes
  • 1 red bell pepper, chopped
  • 2 tomatoes, diced
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 T. tomato paste
  • 1/2 T. oregano
  • 1 t. chili powder
  • 1 t. paprika
  • 1 T. cumin
  • 1 t. pink himalayan sea salt

In a medium heated pot saute the garlic and onions in 1 T. olive oil for 1 minute. Add in the meat and cook for about 5 minutes. Add in the peppers and fresh tomatoes. Next rinse and drain the beans and corn then add to the chili along with the canned tomatoes and paste. Season to taste and let simmer on low with a lid until ready to serve. Top with avocado, cilantro, and lime juice.

Corn Bread Ingredients/Directions

  • 2 cups yellow cornmeal
  • 1 t. baking soda
  • 1 t. baking powder
  • 1/4 cup grass fed butter
  • 2 cage free eggs
  • 1 cup almond milk (or 1 cup kefir if dairy free)
  • 3/4 cup plain greek yogurt (or 1 cup kefir if dairy free)
  • 1 cup canned corn
  • 1-2 T. raw honey
  • 1/4 t. pink himalayan sea salt

Preheat oven to 350 degrees. In a large bowl mix together cornmeal, baking soda and baking powder. Add in 2 eggs, melted butter, almond milk, and yogurt. Stir in the corn, honey, and salt. Place in a greased muffin tin and bake for about 15 minutes. To check place a fork into the muffins and if it comes out clean, they are ready.

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