Breakfast with Billye

Breakfast with Billye Vlog

Mini Egg Omelets: (makes 12)

  • 10 cage free eggs
  • ¬†2 chopped red bell peppers
  • 1 1/2 cups kale
  • salt/pepper to taste
  • Salsa

Other Ideas:

  • feta cheese
  • mushrooms
  • tomatoes
  • onion
  • basil

Image result for egg muffins

Preheat oven to 350 degrees. Spray muffin tin with olive oil/coconut oil. Place an equal amount of vegetables in each muffin tin. Whisk the eggs, salt, and pepper together. Pour equal amount of eggs into each tin. Bake for about 20 minutes, or until eggs are cooked to your liking. Top with salsa and enjoy!

Sweet Potato Pancakes: (makes 8 medium/small pancakes)

  • 1/2 cooked large sweet potato, skinless
  • 4 cage free eggs
  • 1/2 ripe banana
  • 1 tbsp. cinnamon
  • 1/2 tsp. baking soda
  • 1 tsp. coconut oil

Image result for sweet potato pancake

In a food processor, blend all ingredients except coconut oil. In a heated skillet place coconut oil in pan let simmer. Start making pancakes! Serve with 100% pure maple syrup (1-2 tbsp).

 

 

 

 

Published by

billyebody

I love healthy foods and fitness...dance and working to be the best I can possibly be in all aspects of my life...it's not easy...at all...but I'm up for the challenge!

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